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The Vertical Jump is used to determine athleticism and power. It’s also a tool used to help select and recruit athletes. The ability to jump vertically is critical to most sports, so it’s worth spending time to improve it. This program covers essential exercises for training your Vertical Jump, and increasing quickness and overall athelticism. We will measure verticals when we start and again when we finish. We will meet every other week as a group, on the off weeks you will be asked to complete the program at home on your own. The last week we will meet to train and test final verticle jumps.
WHO:
Boys and Girls ages 7-18
MEETING DATES: Thursdays
JUNE 13 (fri), 26 (Th)
JULY 10 (Th), 17 (Th)
TIME: 10-11 am
LOCATION: Buck Park
1280 Goodale Blvd, Grandview Heights, OH 43212
REGISTRATION OPEN NOW
Payment should be sent at time of registration, spots will not be reserved until payment is received.
COST: $85
Payment must be made at time of registration.
Payments can be Sent Via VENMO
@ExcelVB
Email with questions: CoachJuliePeters@gmail.com
REGISTRATION IS NOW OPEN